{"title":"5K TRAINING GROUP","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThe \u003cstrong\u003e5k Training Group\u003c\/strong\u003e is perfect for any young runner that is ready to take on the next challenge. We focus on building up endurance over the course of 9 weeks and help prepare each runner to run a 5k by the end of the session.\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eThis group will not include a race entry, but will finish with a 5k time trial at Mill Creek Park. A list of youth friendly 5k races will be added to our website under events for further racing opportunities. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eGrades:\u003c\/strong\u003e 2nd - 6th\u003c\/span\u003e \u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eRequirement:\u003c\/strong\u003e Child must be able to run 1 mile at 10 min pace or have completed our K-4th grade program. For more info email coach Ashlee at herdrunning@gmail.com.\u003c\/span\u003e\n\u003c\/div\u003e","products":[{"product_id":"copy-of-tuesdays-6-30pm-7-30pm-2nd-6th","title":"TUESDAYS Mill Creek 5K","description":"\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e*Pre requisite: \u003c\/strong\u003e\u003c\/span\u003eChild must be able to run 1 mile at 10min pace or have completed the K-4th grade program. For more info email Ashlee at herdrunning@gmail.com\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDETAILS\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStart Date: 3\/24\/26 - 5\/19\/26\u003c\/li\u003e\n\u003cli\u003eTime: Tuesdays 5:30pm - 6:30pm\u003c\/li\u003e\n\u003cli\u003eGrades: Coed 2nd - 6th\u003c\/li\u003e\n\u003cli\u003eLocation: Little Mill Creek Park, Lenexa\u003c\/li\u003e\n\u003cli\u003eIncludes a Herd T-shirt\u003c\/li\u003e\n\u003cli\u003eLearn proper warm up, discuss training \u0026amp; racing strategies, goal setting, endurance workout, end of season time trial.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily Discount:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e20% off each additional children, automatically applied at \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003echeckout. \u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003e*Best discount will be applied.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable style=\"width: 432px; margin-left: auto; margin-right: auto;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 17px;\"\u003e\n\u003ctd style=\"width: 422px; height: 17px;\"\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003eMarch 24, 31\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 17px;\"\u003e\n\u003ctd style=\"width: 422px; height: 17px;\"\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003eApril 7, 14, 21, 28\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 422px;\"\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003eMay 5, 12, *19\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e*5K Time Trial at Little Mill Creek Park\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThe 5k Training Group is perfect for any young runner that is ready to take on the next challenge. We focus on building up endurance over the course of 9 weeks and help prepare each runner to run a 5k late spring.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThis group will not include a race entry, but will finish with a 5k time trial combined with the other 5k groups at Little Mill Creek Park 5\/19. A list of youth friendly 5k races will be added to our website under events for further racing opportunities. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eWHAT TO BRING:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eWater bottle, athletic shoes, appropriate running clothing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003ePLEASE READ THE \u003ca title=\"PARTICIPATION WAIVER\" href=\"https:\/\/herdrunning.com\/pages\/participation-waiver\"\u003ePARTICIPATION WAIVER\u003c\/a\u003e AND AGREE AT CHECKOUT TO COMPLETE YOUR REGISTRATION.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Herd Running","offers":[{"title":"Youth S","offer_id":42470046367896,"sku":"MC5KF25","price":150.0,"currency_code":"USD","in_stock":false},{"title":"Youth M","offer_id":42470046400664,"sku":"MC5KF25","price":150.0,"currency_code":"USD","in_stock":false},{"title":"Youth L","offer_id":42470046433432,"sku":"MC5KF25","price":150.0,"currency_code":"USD","in_stock":false},{"title":"Youth XL","offer_id":42470046466200,"sku":"MC5KF25","price":150.0,"currency_code":"USD","in_stock":false},{"title":"Adult S","offer_id":42470046498968,"sku":"MC5KF25","price":150.0,"currency_code":"USD","in_stock":false},{"title":"Adult M","offer_id":42470046531736,"sku":"MC5KF25","price":150.0,"currency_code":"USD","in_stock":false},{"title":"Adult L","offer_id":42470046564504,"sku":"MC5KF25","price":150.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1941\/4363\/files\/Spring26MC5K.png?v=1769462301"},{"product_id":"meadowbrook-5k-training","title":"THURSDAYS Meadowbrook 5K","description":"\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e*Pre requisite: \u003c\/strong\u003e\u003c\/span\u003eChild must be able to run 1 mile around 10min or have completed our K-4th grade program. For more info email Ashlee at herdrunning@gmail.com.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDETAILS\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStart Date: 3\/26\/26 - 5\/19\/26\u003c\/li\u003e\n\u003cli\u003eTime: Thursdays 5:30pm - 6:30pm \u003c\/li\u003e\n\u003cli\u003eGrades: Coed 2nd - 6th\u003c\/li\u003e\n\u003cli\u003eLocation: Meadowbrook Park, Prairie Village\u003c\/li\u003e\n\u003cli\u003eIncludes a Herd T-shirt\u003c\/li\u003e\n\u003cli\u003eLearn proper warm up, discuss training \u0026amp; racing strategies, goal setting, endurance workout, end of season time trial.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily Discount:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e20% off each additional children, automatically applied at \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003echeckout.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003e*Best discount will be applied.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable style=\"width: 432px; margin-left: auto; margin-right: auto;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 17px;\"\u003e\n\u003ctd style=\"width: 422px; height: 17px;\"\u003eMarch 26\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 17px;\"\u003e\n\u003ctd style=\"width: 422px; height: 17px;\"\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003eApril 2, 9, 16, 23, 30\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 422px;\"\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003eMay 7, 14, *19\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e*5K Time Trial at Little Mill Creek Park, Lenexa\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThe 5k Training Group is perfect for any young runner that is ready to take on the next challenge. We focus on building up endurance over the course of 9 weeks and help prepare each runner to run a 5k by late spring. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThis group will not include a race entry, but will finish with a 5k time trial combined with our other 5k groups at Little Mill Creek Park 5\/19. A list of youth friendly 5k races will be added to our website under events for further racing opportunities. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eWHAT TO BRING:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eWater bottle, athletic shoes, appropriate running clothing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003ePLEASE READ THE \u003ca href=\"https:\/\/herdrunning.com\/pages\/participation-waiver\" title=\"PARTICIPATION WAIVER\"\u003ePARTICIPATION WAIVER\u003c\/a\u003e AND AGREE AT CHECKOUT TO COMPLETE YOUR REGISTRATION.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Herd Running","offers":[{"title":"Youth S","offer_id":42473657565336,"sku":"MEAD5KF25","price":150.0,"currency_code":"USD","in_stock":false},{"title":"Youth M","offer_id":42473657598104,"sku":"MEAD5KF25","price":150.0,"currency_code":"USD","in_stock":false},{"title":"Youth L","offer_id":42473657630872,"sku":"MEAD5KF25","price":150.0,"currency_code":"USD","in_stock":false},{"title":"Youth XL","offer_id":42473657663640,"sku":"MEAD5KF25","price":150.0,"currency_code":"USD","in_stock":false},{"title":"Adult S","offer_id":42473657696408,"sku":"MEAD5KF25","price":150.0,"currency_code":"USD","in_stock":false},{"title":"Adult M","offer_id":42473657729176,"sku":"MEAD5KF25","price":150.0,"currency_code":"USD","in_stock":false},{"title":"Adult L","offer_id":42473657761944,"sku":"MEAD5KF25","price":150.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1941\/4363\/files\/Meadowbrook5KFall25.png?v=1753719980"},{"product_id":"copy-of-summer-camp-june-6-8-grades-k-4th","title":"Summer Endurance Group","description":"\u003cp\u003e\u003cstrong\u003eDETAILS\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhen: Wednesdays Mornings 6\/3, 6\/10, 6\/17, 6\/24, 7\/8, 7\/15, 7\/22, 7\/29\u003c\/li\u003e\n\u003cli\u003eTime: 8:00am-9:15am\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAges: Coed 2nd - 6th\u003c\/li\u003e\n\u003cli\u003eLocation: Sar-Ko-Par Trails Park \u003c\/li\u003e\n\u003cli\u003eIncludes: Herd Running swag\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrerequisite:\u003c\/strong\u003e Child must be able to run a mile in 10min or less. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether your child is looking to stay in shape over the summer, build endurance for another sport, or is up for a new challenge, our 8 week endurance group is a great fit. Each week we will warm up with a light run out on the trails, then come back and do a workout in the park. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT TO BRING:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWater bottle, athletic shoes, shorts, short sleeve shirt \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003ePLEASE READ THE \u003ca title=\"PARTICIPATION WAIVER\" href=\"https:\/\/herdrunning.com\/pages\/participation-waiver\"\u003ePARTICIPATION WAIVER\u003c\/a\u003e AND AGREE AT CHECKOUT TO COMPLETE YOUR REGISTRATION.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Herd Running","offers":[{"title":"Default Title","offer_id":42704071065752,"sku":"ENDURANCE23","price":125.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1941\/4363\/products\/DSC_1323.jpg?v=1681240991"},{"product_id":"wednesdays-6-30pm-7-30pm-2nd-6th","title":"WEDNESDAYS Erfurt 5K","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e*Pre requisite:\u003c\/span\u003e \u003c\/strong\u003e\u003c\/span\u003eChild must be able to run 1 mile at 10min pace or have completed the K-4th grade program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDETAILS\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eStart Date: 3\/25\/26 - 5\/19\/26\u003c\/li\u003e\n\u003cli\u003eTime: Wednesdays 5:30pm - 6:30pm \u003c\/li\u003e\n\u003cli\u003eGrades: Coed 2nd-6th\u003c\/li\u003e\n\u003cli\u003eLocation: Erfurt Park, Shawnee \u003c\/li\u003e\n\u003cli\u003eIncludes a Herd Running t-shirt\u003c\/li\u003e\n\u003cli\u003eLearn proper warm up, discuss training \u0026amp; racing strategies, goal setting, endurance workout, end of season time trial.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily Discount:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e20% off each additional children, automatically applied at \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003echeckout. \u003c\/span\u003e\u003cem style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e*Best discount will be applied.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003ctable style=\"width: 432px; margin-left: auto; margin-right: auto;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 17px;\"\u003e\n\u003ctd style=\"width: 422px; height: 17px;\"\u003eMarch 25\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 17px;\"\u003e\n\u003ctd style=\"width: 422px; height: 17px;\"\u003eApril 1, 8, 15, 22, 29\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 422px;\"\u003eMay 6, 13, *19\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e*5K Time Trial at Little Mill Creek Park\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThe 5k Training Group is perfect for any young runner that is ready to take on the next challenge. We focus on building up endurance over the course of 9 weeks and help prepare each runner to run a 5k late spring.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThis group will not include a race entry, but will finish with a 5k time trial combined with the other 5k groups at Little Mill Creek Park 5\/19. A list of youth friendly 5k races will be added to our website under events for further racing opportunities. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWHAT TO BRING:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWater bottle, athletic shoes, appropriate running clothing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003ePLEASE READ THE \u003ca title=\"PARTICIPATION WAIVER\" href=\"https:\/\/herdrunning.com\/pages\/participation-waiver\"\u003ePARTICIPATION WAIVER\u003c\/a\u003e AND AGREE AT CHECKOUT TO COMPLETE YOUR REGISTRATION.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Herd Running","offers":[{"title":"Youth S","offer_id":42744634933400,"sku":"ERFURT5KF25","price":150.0,"currency_code":"USD","in_stock":false},{"title":"Youth M","offer_id":42744634966168,"sku":"ERFURT5KF25","price":150.0,"currency_code":"USD","in_stock":false},{"title":"Youth L","offer_id":42744634998936,"sku":"ERFURT5KF25","price":150.0,"currency_code":"USD","in_stock":false},{"title":"Youth XL","offer_id":42744635031704,"sku":"ERFURT5KF25","price":150.0,"currency_code":"USD","in_stock":false},{"title":"Adult S","offer_id":42744635064472,"sku":"ERFURT5KF25","price":150.0,"currency_code":"USD","in_stock":false},{"title":"Adult M","offer_id":42744635097240,"sku":"ERFURT5KF25","price":150.0,"currency_code":"USD","in_stock":false},{"title":"Adult L","offer_id":42744635130008,"sku":"ERFURT5KF25","price":150.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1941\/4363\/files\/Spring26Erfurt5k.png?v=1769463876"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1941\/4363\/collections\/20220720_101055.jpg?v=1770159414","url":"https:\/\/herdrunning.com\/collections\/5k-training-group\/kids-race.oembed","provider":"Herd Running","version":"1.0","type":"link"}